Every other day, there’s always a reason to celebrate and many more reasons to party, and whether you are partying hard with friends or having a family get-together, food and that too plenty of it, is at the epicenter. But the problem is if you are on a weight loss diet, such as on Rati Beauty, and have seen a considerable drop in kgs on the weighing scale, jeopardizing all that progress by hitting the party scene can be a nightmare. If you have to hit the party shindig over the coming few days and have lost your sleep on how to avoid food cravings and stay away delicious goodies such as pizza, cheese balls, and all those sweets, don’t fret, we are here to help on how to party hard without going overboard. Don’t think about becoming a social pariah just because you are trying to lose some extra fat – enjoy and have a gala time with your friends and family without feeling guilty how all that unhealthy food has derailed your diet. Since the food at parties is usually high in calories, unhealthy fat, and loads of sugar, it’s quite difficult to count calories and show restraint around delicious food. And amid distractions and chatter, it’s extremely possible to overeat and fall into a calorie surplus, leading to weight gain. In this post, we share some tips for sticking to your weight loss diet while partying.

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