Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

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Randal Claytor ,American College Of Sports Medicine ,Miami University ,American College ,Sports Medicine ,Aerobic Training ,Free Weights ,Exercise Physiologist ,Muscular Strength ,Aerobic Capacity ,Exercise ,Resistance ,Chronic Disease Risk ,