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potentially addicted to the internet? and what can they do to try to prevent that and from them becoming addicted to social media yeah, that's a great question. >> and i have three adolescent kids, myself. so this is something i think about a lot, not just in terms of research, but in terms of, you might day-to-day life with my family that we have this generation of kids where we just most of us game smartphones and they can get on social media even though they're not old enough for it and it is there anything and we have skyrocketing rates of depression and anxiety and so harm and suicide. so it's parents we need to try to send this tide and we're in an almost impossible position because ages and verified the open the social media account don't need parental permission. always everybody got a smartphone. >> but give you a few things. no phones in the bedroom overnight. it's my most important rule that's for adults, not just for kids and