just because it has a vegetable like a care on the or fruit doesn't mean it doesn't have salt in it. >> more advice out and health and human services which will include an updated food pyramid. somehow, this probably won't be on it. >> shep: cops are saying somebody murdered a female correction officer inside a chapel of a washington state prison. jamie bindel was strangled to death with a microphone cord. it happened about 30 miles north and east of seattle. according to a police spokeswoman, a primary suspect an inmate serving a life sentence for rape and kidnapping. guards reported him missing during a routine count and later told officers he was trying to escape. officials say the victim had raised concerns about being the only one on duty at that chapel. >> beautiful young woman has been murdered.
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