Aaron Mentkowski News Today

Expect to see more New York State Troopers out all week long. Governor Kathy Hochul announced this week through Sunday marks "Speed Week."

Aaron Mentkowski's journey to the Iron Man. Follow along for his latest training mission: The Sehgahunda Trail Marathon

With spring in full swing, many people may want to get out to start gardening and landscaping; but experts say it may be a little early.

Looking to get into the garden to do some planting? You may want to think twice. Meteorologist Josh Nichols takes a look at some last freeze stats for Buffalo

We're gearing up to swim 2.4 miles, bike 112 miles, and then run 26.2 miles at Ironman Lake Placid this July!

Buffalo Bills fans gathered for a playoff rally Thursday. There were giveaways, live music, a visit from Legend Darryl Talley, the Bills Stampede, Billy Buffalo and more.

New York Governor Kathy Hochul announced she will declare a state of emergency for Western New York ahead of the high winds and lake effect snow expected to impact the region over the weekend.

Western New Yorkers hoping to hit the slopes this winter will now have fewer options to pick from. A ski resort in Cherry Creek is closed and on the market for $3.5 million.

The man, the myth, the legend or better known as "Our Man Mike Randall". We're celebrating Mike Randall's retirement from 7 News after 40 years!

It was nice having a mini-summer in Western New York last weekend, but those warm temperatures we had could come back to bite us this weekend.