Arm Weights News Today

>> yes, youre simulating jump rope feet, but holding your arms up, and then the knees come up high. >> gretchen: i cant do that in the dress. >> this is toning the abs and obliques. you go down and down. >> gretchen: im not going to do that one either. maybe not a good idea. >> this tones your glutes. everyone wants to tone your booty and quads. toning all while doing cardio. >> gretchen: its a full 30 minute workout high intensity? >> we do stop and use arm weights to do different moves. things...