PODCAST: QB 101 with Ryan Clement kingfm.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kingfm.com Daily Mail and Mail on Sunday newspapers.
Updated June 27
Flow Brazilian Jiu-Jitsu competes in out-of-state tournaments Rockland-based organization participates in Grappling Industries event in Derry, N.H. and The Good Fight Tournament in Boston, Mass.
Share Scene from Flow Brazilian Jiu-Jitsu in out-of-state tournaments. From left, Sandra, Hayleigh and Hayden Martz. Flow Brazilian Jiu-Jitsu
ROCKLAND Flow Brazilian Jiu-Jitsu competed in two June tournaments.
On Saturday, June 19, 13 competitors represented Flow at The Good Fight Tournament in Boston, Mass. in what was a submission-only event. The local team brought home a staggering 11 gold medals.
The individual results included: Rhys Hatch in the children’s division: bronze in Gi and gold in No Gi; Bryce Gushee-Brown in the children’s division: gold in Gi and gold in No Gi; Austin White-Ortiz: 3 golds, one in teen beginner Gi, one in teen beginner No Gi and one in teen intermediate No Gi; Mare Galvez: silver in teen Gi and silver in teen No G
Sanibel fire commissioners cover resolutions and more
By TIFFANY REPECKI / trepecki@breezenewspapers.com - | May 4, 2021
PHOTO PROVIDED
Members of the Sanibel Fire and Rescue District recently took part in open swim training.
The Sanibel Fire and Rescue District commission approved three resolutions at its last monthly meeting, as well as heard about two promotions and opened discussions on increasing commissioner compensation, evaluating administrative pay raises and improving security at both fire stations.
On April 14, the commissioners voted unanimously 3-0 on each of the proposed resolutions.
The first resolution allowed the district to enter into a contract with Elite 1 Flooring Installation for about $16,460 to purchase new CPT tile for specified offices, sleeping quarters, training room and gym at Station 171. Fire Chief William “Bill” Briscoe noted that three bids were received for the project.
Fast-casual and super-fresh Mediterranean food is now available in New Hartford.
Lafa Mediterranean by Zeina s is opening on Monday, March 1, in the former Five Guys/ Wing Stop location on Commercial Drive. The new restaurant will have the same large Zeina family presence as their Varick Street location. They have also hired about 20 high school and college students to help run the second location.
Lafa Manager, Elias Zeina, says he s excited to offer healthier, lighter, and customizable Mediterranean food like pita wraps and bowls versus the traditional Lebanese fare you ll find on the Zeina Cafe menu. Here s how it works.
Choose your base: