The following Garden City students earned recognition for academic excellence on the SUNY Cortland Dean’s List for the Spring 2023 semester: Sara Aquino (Childhd Early Childhd B6) Susan Asciutto (Inclusive Early Child Edu(B-2)) Alyssa Barone (Business Economics) Hannah Barry (Criminology) Sophia Boccio (Biochemistry) Ella Marchignoli (Exercise Science) Megan Stabile (Communication Studies) Bianca Trunfio (Adolescence Educ-Math)
Sports scientists and trainers have researched the minimum effective dose for strength training. Here, experts share how often you need to workout for results.
Frozen shoulder is painful and common problem. A physical therapist shares the best exercises and stretches to help alleviate some of that pain and stiffness.
If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physical therapist shares stretches for relief.