Detailed text transcripts for TV channel - CNN - 20110219:14:21:00
In fact, a good friend of mine died at 106 this week. but they, again, they take their diet right out of the bible. genesis, chapter 1. mostly plants, beans, and nuts. and then they have this ritual from sunset on friday until sunset on saturday, 24 hours where they focus on their god, social network, and take a nature hike. and the power in that, its a ritual. >> theyre not going to the gym. theyre just out and about and doing their regular routine. hiking, walking. >> yes, the five blue zones....
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