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Groundbreaking research from the National Institute for Health and Welfare found that excess stress reduced the life expectancy of men more so than a lack of exercise, based on data of 30-year-old men. The study revealed that a lack of exercise strongly reduced the life expectancy of 30-year-old men by 2.4 years; meanwhile, excess stress […]
Eager to please, I am stirring some celery and onions in a frying pan, while my wife chops coriander, under the watchful and patient eye of Charlotte Hastings, a psychotherapist and member of the British Association of Counselling and Psychotherapy (BACP).
‘I feel like I’ve opened a few doors,’ says Charlotte soothingly. ‘More like, can of worms,’ hisses my wife darkly, as she slices through the herbs with a murderous relish.
The temperature in my North London kitchen is starting to increase and that’s not because of the fajita ingredients simmering on the hob. Charlotte runs a practice called Therapy Kitchen. The idea is that she can offer individuals, and often couples, counselling while helping them cook a meal at the same time.