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Matt Heath: The little biological trick that will ease your holiday stress

Ruining Christmas is easy. Every year, all over the nation, Kiwis are shocked by how annoying their relatives are. Spending recreational time with the people...

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detail, approaching brian tate for an interview. >> he's our prime suspect. it's very possible in all of our minds that he just shot and killed lisa. >> as the phillips team walked slowly up to the tate house, marty and the chief deputy provided cover in the driveway. >> i had my rifle out, locked and loaded. had the red dot turned on. everything's popped off. we were ready. >> nerves screaming, everyone was poised for battle, everyone but, it turned out, brian tate. he wasn't armed or belligerent. they could all exhale. >> as we walked up there, he was accommodating, got some chairs out for us. >> this is brian tate? >> brian -- brian did. and we sat down in his front yard. >> in the front yard in lawn chairs, his mother and brother by his side. no shotgun in sight. so the cops turned on a recorder and started asking questions. >> so you asked him 5:00 a. m., where were you? >> yes. >> he said he was in bed in his basement bedroom, sleeping off a higher dose of medication for his schizophrenia. >> i went to bed about 8:30. >> right after i did. >> yeah, after mom did. fell right asleep. didn't hear

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temperature of the water at 13,000 feet is about 0 to 3 degrees centigrade, that's 32 to 35 degrees farnt height. and it will become as cold as a refrigerator. your refraj ray investor at home is probably 40 degrees. hypothermia ensues with body temperatures below 95 degrees. unless they are quick with cold weather gear, which it seems unlikely that they brought along with them, that will be a major risk. and then finally, carbon dioxide. co2, which we all exhale, is normally in very low concentrations in the air. but in confined spaces like that small minivan-sized sub, if the co2 is not actively removed from the air that the crew and passengers are breathing, it will become toxic and eventually can even asphyxiate them.

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commonly known as food stamps. >> should never been put in this position to begin with. this is about paying the ransom to a bunch of hostage takers and that's not how we should run this government. it's not good for the people of this country. >> phil mattingly joining us live this morning. president biden is praising chuck schumer and mitch mcconnell for getting this done quickly and it was very fast as the senate goes, which is good news. now we keep moving forward until the signing a little bit later today? >> reporter: yeah, that's far more reflective of senators who wanted to get home than the debt deadline. i appreciate the caveat, the debt limit appears to be over. until the president signs this into law, fair to be cautious about things. the reality right now is in washington there is a big sigh of relief to some degree. one white house official i was texting with last night during the amendment and final passage vote process asked, what are you going to do now? exhale was the one-word

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talking specifically also when we learned that the bill, of course, passed the senate about priority that the president has been able to protect here when it comes to health care, when it comes to medicaid, specifically when you're talking about these signature pieces of legislation that could have been affected with some of the things that republicans had wanted to do in prior iterations of the legislation. tonight, chris, i think you can expect him to deliver this message that of course he's very relieved. there was a collective exhale that this happened. he's going to be able to tout his negotiators and what they were able to do. then it's the venue that silks why the president wants to do this. this will be his first ever oval office address. some of the most severe economic consequences that were at stake here, chris. >> monica alba, thank you. let's go to nbc's shaquille brewster in davenport, iowa, where officials believe three people are still trapped in the rubble of a collapsed apartment building. what's the latest there?

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thank you, kelly. very busy day in washington. give us the mood at the white house and what's their sense of how the next few days would play out? >> reporter: i think there's a big exhale because getting to this tentative agreement was really pushing the boulder up the mountain. the president who's tried to make a signature of his time in office bipartisan frameworks and achievements can add that to the list here. now, the big question is how will sort of the outer wings of both parties on capitol hill deal with this. we heard a bit there from the progressive caucus, some concerns. certainly will be those on the republican side who have those concerns too. but the white house views this as, first and foremost, a way to avert the calamity of default. we have a lot of work to do in

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unprecedented surge of new business openings, a nearly 30% increase in new businesses as compared to before the pandemic. >> excellent. one minute. >> reporter: part of a nationwide post pandemic boom for mom and pop shops and the nearly half of all private workers they employee. >> let's take a deep breath. inhale and exhale. >> reporter: this is something jen yates and alex thought would never happen. >> obviously we have been through a lot the past three years. it's been a lot. >> reporter: this was their los angeles street in 2020, the start of the pandemic. covid shut down the country overnight, cratering small businesses. >> i was sitting on the floor, just sobbing. >> how are we going to survive with -- we're going to wake up the next morning and have zero income. >> reporter: that wouldn't change for a year. >> what are we doing with this thing? >> reporter: $300,000 in debt, they started selling off equipment. >> separate your legs.

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it is far, far, far too early to say this is a two-man race on the republican side. absolutely. there are several candidates who are jumping in. tim scott on monday. he has more money than anyone else in the republican side in terms of hard dollars to spend. again, should all exhale, take a deep breath, enjoy the uncertainty of this. we're at the beginning of of this primary road, not the end. >> and, jeff, also, you know, speaking of governors that make it in, governor yunkin of virginia tweeted this video that is also field something questions whether or not he's going to get in this race. >> president rob nald reagan changed lives. now it's our turn. a time to choose life, liberty and happiness over oppression, dictatorial rule, the stakes are high. >> it's also, by the way, big piece in the "washington post"

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