Jessica Lockett
We love any exercise that s fun, can be done to good music and is low intensity (it s always a good idea to have something to offset those intense treadmill sessions or HIIT classes - no matter your age, your joints will thank you for it!). So, what could be better than a mini trampoline, also known as a trampette (which sounds like an insult. but isn t. Promise!).
Not only are mini trampolines, or rebounders (if you want to get technical), great for livening up home workouts, but they can be easily stored away afterwards too. As for the health benefits of trampolining, one study found that bouncing on a trampette for 20 minutes can burn the same number of calories as if you were to run for the same amount of time.