These compression socks for runners from Swiftwick, 2XU, CEP, and other top brands not only look pro as heck but can improve blood flow and energize your legs.
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You might not think about it as much as you do eating healthy, exercising, and getting enough sleep, but maintaining good circulation is one of the most important building blocks to keeping your health on the rails.
“The circulatory system of the body delivers vital oxygen and nutrients to all of our muscles and organs,” says Vincent Varghese, D.O., a cardiac interventionist at Deborah Heart and Lung Center in New Jersey. “When plaque or arterial blockages develop, normal blood flow is hindered and can lead to devastating effects, such as heart attack, stroke, or even leg amputation [in severe cases].”
Cole Hocker competes in the mile at the 2021 NCAA Indoor Track and Field Championships. Andy Hancock/NCAA Photos
The last day of the meet started with a dominant win from Oregon sophomore Cole Hocker and continued with a historic double victory in Saturday’s distance events. Related Story
After breaking the previous collegiate record with his teammate Cooper Teare in February, Hocker didn’t leave anything on the table in his quest to win the NCAA mile crown.
By the bell lap, the race was Hocker’s as he broke away from the field with every step in the final 200 meters, reaching the homestretch clear of any competition.
New York City Marathon: November 7
Yes, you’re seeing that correctly Chicago and Boston are scheduled to be on back-to-back days.
This isn’t the first time we’ve seen back-to-back marathon majors like this. The London Marathon and Boston Marathon have been a day apart 11 times in the history of the races, since both events happen in April. The most recent occurrence of this was in 2011.
While we may see watered-down elite fields at these races as a result of this packed schedule, an intriguing challenge has also emerged: a marathon major double with Chicago and Boston.
If you’re going to be attempting back-to-back marathons, you’ll need more advice from RW+