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I tried a simple sleeping hack - and I had one of the best sleeps in weeks

I tested a pair of noise-reducing earplugs for a week, and the difference in my sleep really surprised me.

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I m a gastroenterologist - I eat these five herbs for my own gut health

Five natural ingredients could tackle stomach problems, ranging from inflammation to digestion problems.

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I m a diabetes expert - these 10 bread options will regulate your blood sugar

While most breads can spike blood sugar levels significantly , 10 options could be an exception to this rule, according to an expert.

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Silent killer sleep warning as getting less than 6 hours could put you at higher risk

Sleeping less than six hours each night poses a notably higher risk for developing a silent killer condition, according to research.

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Alzheimer s: Expert recommends test to help determine risk

A simple test you can do at home could be a helpful indicator of your risk of neurological diseases, including dementia.

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