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Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But what if you looked at those dishes as delicious fuel packed with nutrients that will help you perform and recover?
“Some of my best workouts are during the holidays because of the food,” says Virginia-based sports dietitian
For many, the winter and holiday season is also the off-season. So while that may mean fewer intense workouts, it also gives your body time to rest and recoup, Chang says.
“For me, the combination of more rest and extra fuel leads to breakthrough workouts,” she says, recommending people pair heavy dishes with lighter ones to balance everything out.