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How you should change your workout once you hit 40

New York Times: Making a few mid-life tweaks can set you up for long-term mobility.

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How changing your workout routine once you hit 40 helps you stay mobile with less pain in the future

Making a few tweaks to your fitness habits – and mindset – as you hit middle age can set you up for long-term mobility with less pain.

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Fitness After 40: How You Should Change Your Workout

Making a few tweaks to your fitness habits and mind-set as you hit middle age can set you up for long-term mobility with less pain.

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Surf Therapy & Mindfulness Event at SURFSET NYC

RAD Surf & Auraswell Collective's Afternoon of Wellness in The East Village. This in-studio Surf Therapy Experience included meditation led by Serena Azizo.

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I Always Felt Knee Pain Until I Tried These Cross-Training Shoes

One Shape fitness writer reviewed the new Reebok Nano x3 cross training shoes, and found them incredible for managing her chronic knee pain during HIIT, Zumba, and bootcamp classes. Shop them on Zappos for $140.

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