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Test editor Amanda Furrer recalls how making scary movies brought her high school cross country together.

Save this playlist for hard workouts or difficult runs.

Adding strength training to your marathon plan can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

Jennifer Conroyd wasnt going to let an injury stop her from running the Chicago Marathon, so she took up pool running.

Do you know your Myers-Briggs personality type? Researchers found an association between sensing or intuition and running style.

Many dietitians suggests products like gummies, gels, even Pop Tarts. But aren’t ultraprocessed foods like this bad for you? We explain the pros and cons.

A new book looks at the history of women and physical strength, so we turned to pros to offer their favorite benefits of weightlifting for women.

Here are the best mental health apps of 2024 for both Apple and Android. Plus, a few websites you can check out as well.

Whether you have a 5K, 10K, half, or full marathon on deck, here’s how to determine your goal pace for race day with specific workouts.

Experts explain how to take care of your feet with six runner-specific tips to protect your feet from the hazards of the road or trail.