dealing with new challenges, tight deadlines, and stress comes with that, right? well, our next guest says that over time, those stresses will take a toll on you physically and emotionally, and that is not good for you personally, or for work. so what you can do to counter those negative effects? dr. deepak chopra is the cofounder of the chopra center for well-being. he s the founder of the chopra foundation. and a pioneer in the integrative medicine and personal transformation. he s authored more than 85 books. the latest one is called the healing self: a revolutionary new plan to supercharge your immune system and stay well for life. it is such an honor to get to talk to you. thank you very much. thank you for joining us today. there s so much to talk about in this book about how we can heal ourselves. but i want to focus on stress right now, because i think that is what keeps so much of us back at work, and you say that we re so used to this low level stress we don t even reco