Vegetable Fat Source News Today

Decrease inflammation. for example, cherries, particularly tart cherries, red grapes, tomatoes. >> reporter: blueberries and strawberries also top the list, as do leafly greens, even oatmeal. >> the fiber in oatmeal helps lower cholesterol so its a disease-fighting breakfast food. >> reporter: if youre looking for a good snack food, try a can of nuts. >> nuts are a good protein source, a good healthy vegetable fat source. >> reporter: avocados are full of healthy, unsaturated fats that can help ...