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just because it has a vegetable like a care on the or fruit doesn't mean it doesn't have salt in it. >> more advice out and health and human services which will include an updated food pyramid. somehow, this probably won't be on it. >> shep: cops are saying somebody murdered a female correction officer inside a chapel of a washington state prison. jamie bindel was strangled to death with a microphone cord. it happened about 30 miles north and east of seattle. according to a police spokeswoman, a primary suspect an inmate serving a life sentence for rape and kidnapping. guards reported him missing during a routine count and later told officers he was trying to escape. officials say the victim had raised concerns about being the only one on duty at that chapel. >> beautiful young woman has been murdered.
martha: all right, developing right now in "america's newsroom," here's headlines for you. thousands of americans cramming into cairo's airport at this hour trying to get out of the unstable country, we're told three planes left carrying 362 american citizens out of the country and are continuing those flights as we speak. and, a female corrections officer is found dead in the chapel of a washington state prison. police say that she was strangled to death by an inmate who was trying to escape. and a powerful cyclone is closing in on australia threatening to bring torrential rains to regions that have already been hit so hard by flooding in australia. residents in some areas are being told they need to get out, now. bill: a lot of water. 10:35, chaos unfolding in egypt affects americans in a big way and here is why. the town of suez is one of