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Whole grain consumption may reduce risk factors of heart disease as we age

Whole grain consumption may reduce risk factors of heart disease as we age Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving per day, according to new research. Published July 13, 2021, in The Journal of Nutrition, the study by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University examined how whole- and refined-grain intake over time impacted five risk factors of heart disease: Waist size, blood pressure, blood sugar, triglyceride, and HDL ( good ) cholesterol.

United statesCaleigh sawickiNicola mckeownEmily hendersonNutritional epidemiology teamDorothyr friedman school of nutrition scienceTufts universityJean mayerNutrition research centerFramingham heart study offspring cohortDietary guidelinesNutrition scienceஒன்றுபட்டது மாநிலங்களில்நிகோலா மகெயொந்எமிலி ஹென்டர்சன்டஃப்ட்ஸ் பல்கலைக்கழகம்

Eating More Whole Grains Has Benefits Beyond Weight Management: Study

Eating More Whole Grains Has Benefits Beyond Weight Management: Study KEY POINTS Researchers looked at effect of whole and refined grains on heart disease risk factors Those who ate more whole grains better maintained their blood sugar and BP Are you one of the many people who eat more refined than whole grains each day? The results of a new study may make you want to make the switch. The Dietary Guidelines for Americans 2020-2025 recommends that people consume three or more servings of whole grains each day, Tufts University said in a news release. However, whole grain (WG) intake remains low in the U.S., while refined grain (RG) intake is still high, the researchers of a new study,

United statesNicola mckeownTufts universityDietary guidelinesFramingham heart study offspring cohortஒன்றுபட்டது மாநிலங்களில்நிகோலா மகெயொந்டஃப்ட்ஸ் பல்கலைக்கழகம்உணவு வழிகாட்டுதல்கள்ஃப்ரேமிங்ஹாம் இதயம் படிப்பு சந்ததி கூட்டுறவு

Can Whole Grains Reduce Cardiovascular Disease Risk?

Can Whole Grains Reduce Cardiovascular Disease Risk?
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United statesJiantao maGailt rogersCaleighm sawickiCaleigh sawickiEdward saltzmanAliceh lichtensteinNicolam mckeownPaulf jacquesDorothyr friedman school of nutrition scienceTufts universityFramingham heart study offspring cohortGrains provedHeart friendly basedWhole grains haveNutrition science

Eating just three portions of whole grains a day can reduce your waist size, study finds

Eating just three portions of whole grains a day can reduce your waist size, study finds
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Tufts universityUnited statesUnited kingdomCaleigh sawickiNicola mckeownFramingham heart study offspring cohortDietary guidelinesடஃப்ட்ஸ் பல்கலைக்கழகம்ஒன்றுபட்டது மாநிலங்களில்ஒன்றுபட்டது கிஂக்டம்நிகோலா மகெயொந்ஃப்ரேமிங்ஹாம் இதயம் படிப்பு சந்ததி கூட்டுறவுஉணவு வழிகாட்டுதல்கள்

Whole Grains May Lower Risk of Heart Disease in Older Adults

Whole Grains May Lower Risk of Heart Disease in Older Adults
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Tufts universityUnited statesCaleigh sawickiFramingham heart study offspring cohortடஃப்ட்ஸ் பல்கலைக்கழகம்ஒன்றுபட்டது மாநிலங்களில்ஃப்ரேமிங்ஹாம் இதயம் படிப்பு சந்ததி கூட்டுறவு