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Seven reasons why you really do need a holiday, according to science Travel plans are in chaos, but the evidence shows you should get away for the good of your health Holidays are not just an indulgence – they’re vital for good health and psychological wellbeing Should you go on holiday? Amid the chaos, cost and confusion currently surrounding foreign travel, a week in the sun remains elusive. Back in March, the Prime Minister even said that “we’ve had enough days off already”, perhaps forgetting that working from home does not constitute a break. But holidays are not just an indulgence – they’re vital for good health and psychological wellbeing. After the year we’ve just had, it’s more important than ever to find a way to escape, whether you’re travelling abroad or holidaying in the UK. Here are seven reasons why you should persevere with that booking – and how to maximise the health benefits of your holiday.

New yorkUnited statesUnited kingdomSyracuse universityHeather mckeeGeoff mullanLinda blairPsychology healthTel aviv universityPrime ministerHuman peopleFramingham heart studyTravel banHealth and fitnessMental healthபுதியது யார்க்