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Physical activity may curb health care worker burnout

The #1 Best Food to Eat for Diabetics, According to a Dietitian

The #1 Best Food to Eat for Diabetics, According to a Dietitian © Provided by Eat This, Not That! Young woman measures blood sugar level. Diabetes affects an estimated 34.2 million people in the U.S., or 10.5% of the country s total population, according to the Centers for Disease Control and Prevention s National Diabetes Statistics Report 2020. For those with the condition, carefully monitored food intake is essential to staying healthy and reducing potential complications. Fortunately, there s one food you may already have on hand that experts consider a near-perfect addition to your diabetes diet: walnuts. Walnuts are a fantastic food to include in a diabetes-friendly diet, says dietitian Lauren Manaker, MS, RDN, LD, of Nutrition Now Counseling. In one study published in the

Gym class laws boost kids daily exercise

The presence and strength of state physical education laws positively affects PE class attendance and the frequency and duration of physical activity throughout the day, according to a new analysis. “We found that compared to those residing in states with weak or no PE laws, students in states with strong PE laws had an additional 0.2 days of PE attendance per week and spent an additional 33.9 minutes participating in PE classes per week,” says Ruopeng An, associate professor at Washington University in St. Louis. Physical activity among children and adolescents has been an indispensable way to prevent childhood obesity and mental illnesses, says An, first author of the paper in the

Reflections of a First-Year Buckeye: Hopeful signs, course planning for fall, spring commencement

Reflections of a First-Year Buckeye: Hopeful signs, course planning for fall, spring commencement President Johnson provides update on vaccination efforts The Ohio State University President Kristina M. Johnson sent the following email to The Ohio State University community today (March 9). Dear Students, Faculty and Staff: At Ohio State and around the world, we have been seeing hopeful signs of renewal and reasons for optimism. There’s a new vaccine – the single dose version created by Johnson & Johnson and approved by the FDA for emergency use. We had an early taste of spring weather that brought us out onto the Oval and other favorite campus spots. There are even plans to allow for limited fans – with public health restrictions in place – at the Big Ten basketball championships. 

Good Food for All

Good Food for All © Provided by EatingWell Photos: John Stanmeyer, Leslie Grow. Graphics: Tyrel Stendahl Sometimes, even if you do everything right, it s still not enough. That s how Taché Figueroa feels whenever she goes to the grocery store. Both she and her husband her high school sweetheart were forced to leave their jobs when the coronavirus hit last March, and with their four kids at home for breakfast, lunch and dinner, they have just $680 a month in federal food assistance to feed the family. Making it harder is that Figueroa doesn t want to buy just any food. She wants healthy food. Several years ago, the 31-year-old from Brockton, Massachusetts, was diagnosed with a rare brain disease and it was imperative, her doctor said, that she lose weight. High blood pressure and diabetes run in her family, though so far she has avoided them. And she also worries that one of her daughters the one with a vicious sweet tooth is becoming overweight.

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