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Foods high in flavonoids may lower risk of cognitive decline A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The research is published in the July 28, 2021, online issue of Neurology the medical journal of the American Academy of Neurology. The study looked at several types of flavonoids, and found that flavones and anthocyanins may have the most protective effect. Flavonoids are naturally occurring compounds found in plants and are considered powerful antioxidants. It is thought that having too few antioxidants may play a role in cognitive decline as you age.

United statesHarvard universityWalter willettEmily hendersonAmerican academy of neurologyAmerican academyStudy authorஒன்றுபட்டது மாநிலங்களில்ஹார்வர்ட் பல்கலைக்கழகம்வால்டர் வில்லட்எமிலி ஹென்டர்சன்அமெரிக்கன் கலைக்கழகம் ஆஃப் நரம்பியல்அமெரிக்கன் கலைக்கழகம்படிப்பு நூலாசிரியர்