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The Online Photographer: Brief Addendum

Brief Addendum. .To the previous post: I want to emphasize that my year-long diet experiment didn t require much willpower. It s not a calorie- or portion-restricted diet. I eat all I want and then some. In fact sometimes I will look at the giant heap of food I ve just fixed and think surely I can t eat all that. But then I do. So please don t think it required willpower it really didn t. As Arg wrote in his Featured Comment yesterday, The weight kind of comes off by itself, with zero suffering. The only self-discipline I actually needed was to shop and cook. I m still lazy, and often I had to kick myself a little to procure or prepare food. It required self control, I guess, to stay away from sugar, which is my weakness. But I was never hungry.

Caldwell esselstynStanley cheungMichaelc johnstonMichael klaperPam popperGemma newmanKim williamsKima williamsJohn mcdougallNeal barnardJoel fuhrmanAmerican college of cardiologyFeatured commentHow notWild sideAnthony lim

Sitting can be as Deadly as Smoking

Sitting can be as Deadly as Smoking 551shares Sitting for long periods of time may be just as deadly as smoking cigarettes, according to research from the American College of Cardiology. Previous studies have found that those who sit for longer than 6 hours per day were 37% more likely to die from any given cause than those who sat for less than 3. But could sitting truly be as bad as smoking cigarettes? With an expected death rate of 8 million per year by 2030, smoking is an extremely prevalent yet preventable killer. If sitting is truly as deadly, then it’s bad news for the millions worldwide with sedentary lifestyles.

American college of cardiologyAmerican collegeDavid covenஅமெரிக்கன் கல்லூரி ஆஃப் இருதயவியல்அமெரிக்கன் கல்லூரிடேவிட் உடன்படிக்கை

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Ученый назвал увеличивающий риск COVID-19 у детей диагноз

Ученый назвал увеличивающий риск COVID-19 у детей диагноз
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Here s How to Undo the Damage Caused by Sitting All Day

even if you exercise, spending too much time on your tush still takes a major toll on your heart. [1] Let me be specific: you can’t just exercise a couple of times a week and expect to make up for 5 straight days of sitting, according to the American Heart Association (AHA) panel. Just How Big of a Problem is Sitting? Deborah Rohm Young, chair of the AHA panel that wrote the new advisory, said: “Based on existing evidence, we found that U.S. adults are sedentary for about six to eight hours a day.” The older people get, the more time they’re likely to spend sitting. Young said:

New yorkUnited statesBarbara georgeDeborah rohm youngJohanna contrerasUniversity hospital in mineolaAmerican heart associationAmerican college of cardiologyRohm youngAmerican collegeHeart diseaseDesk allCardiovascular lifestyle medicineWinthrop university hospitalMount sinai hospitalபுதியது யார்க்