There s One Big Problem With Omega-3 Supplements, New Study Says © Provided by Eat This, Not That! omega 3 supplements
Foods that are rich in omega-3 fatty acids have been shown to be very beneficial for your heart health, which is why some people opt to get their daily dose in the form of a supplement in case they cannot get it through diet alone. However, new research suggests that not all omega-3 supplements provide health benefits for your heart.
First of all, there are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found primarily in plant-based oils including flaxseed, soybean, and canola oils whereas EPA and DHA are found in fish other seafood, per the National Institutes of Health.
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