vimarsana.com

Page 37 - அமெரிக்கன் கல்லூரி ஆஃப் விளையாட்டு மருந்து News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Water Running Minimizes Harmful Effects on Cardiovascular System After Injury

Water Running Minimizes Harmful Effects on Cardiovascular System After Injury News provided by Share this article Share this article CARSON CITY, Nev., Feb. 18, 2021 /PRNewswire/  Water treadmill running provides athletes an alternative method of training to maintain cardiovascular fitness without the weight bearing demands of land running. Aquabike at Paradise Many athletes incur lower extremity injuries that necessitate a reduction in training time. Research has shown that 6 weeks of cardiovascular detraining may result in a 14% to 16% decrease in V ̇ O2max. After such injuries, the athlete s objective is to prevent deconditioning while rehabilitating the injury to provide the athlete the best possible outcome. Traditional land-based exercises are difficult to do with the intensity necessary to maintain their cardiovascular conditioning. This recent study on water treadmill running parameters by the American College of Sports Medicine shows that a water-based treadmill c

Active Aging - New Hampshire Magazine

New Hampshire Magazine February 18, 2021 Illustration by Nadia Divakova Sir Isaac Newton said that a body in motion stays in motion. He might have had physics in mind, but you could say the same principle applies to the human body. Research shows that physical activity, even in adults who don’t develop an exercise habit until late in life, supports overall health and well-being as it helps prevent or even reverse disease and disorders that can occur with age. So, although you might need to scale back your athletic ambitions over time, you shouldn’t give up and resign yourself to the couch.

© 2025 Vimarsana

vimarsana © 2020. All Rights Reserved.