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12 Benefits of Walking That Will Make You Want to Lace Up

Throughout the COVID-19 pandemic, many people found themselves scheduling a daily walk to keep their lives more structured. For good reason: The benefits of walking are far-reaching both for people just looking to get in a few more steps and for those intending to make it a workout. Take Jenna Stern, a Philadelphia-based trainer and founder of the body-positive online fitness studio The Philasophy, who found herself running more mileage than ever earlier this year as a way to cope with pandemic-related stress and the closure of her gym. Soon, though, the whole top of her foot swelled up she suspects a case of tendinitis from tying her shoes too tightly.

Young onset of esophageal cancer is rare but on the rise: Study says poor five-year survival rate likely among patients

Young onset of esophageal cancer is rare but on the rise: Study says poor five-year survival rate likely among patients You may not be as aware of the threat of esophageal cancer as you may be of breast, lung or even prostate cancer, but the prevalence of this cancer type is gradually increasing. According to the American Institute for Cancer Research, esophageal cancer is the seventh most commonly occurring cancer among men and the 13th among women worldwide Cancer cells. Image courtesy National Cancer Institute/Wikimedia Commons You may not be as aware of the threat of esophageal cancer as you may be of breast, lung or even prostate cancer, but the prevalence of this cancer type is gradually increasing. According to the American Institute for Cancer Research, esophageal cancer is the seventh most commonly occurring cancer among men and the 13th among women worldwide.

Как встретить Новый год с семьей, не сойти с ума и не поругаться навсегда

Как встретить Новый год с семьей, не сойти с ума и не поругаться навсегда
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