If you clicked on this article, you’re probably curious about the benefits of massage. Maybe, as you re reading this, you re trying to figure out why your shoulders hunch and your neck is so tight it feels like it might snap. Or perhaps you’re just one of those people who find massages pleasurable. Whether you’re craving a loving rubdown from someone you trust (including from yourself) or a professional massage therapy session, lots of people enjoy a good massage now and again. But what exactly counts as a massage, are there different types, and what are the possible benefits of a massage? Here, we talked to two massage therapists to better understand what you mean when you sigh and say, “I could go for a massage right now.”
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3 Simple Ways To Recharge and Be More Productive
Remember self-care is just as important as the other things in your life.
As a busy single mom, I find it is easy to put off caring for myself. It can often be the last thing on my mind.
I neglect to go to the doctor and getting well-checks, I neglect to get physical therapy to help with stiff muscles, I neglect relaxation and eating healthy when it takes more time than the easy grab and go meal.
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