19:41
Having an illness or a disability is stressful. It brings up lots of negative emotions such as fear, anger, sadness, and anxiety. It s easy to get caught up in, or commiserate around, these feelings. But study after study shows that stress is detrimental to the body and mind. Physically, it weakens the immune system and is connected to a host of illnesses. Mentally, stress breeds more stress, making it debilitating and contagious.
For someone living with a disease or disability, stress and negative energy can further compromise health and impact relationships with those most important – families, friends, and caretakers. Because of this, Beyond My Battle focuses on helping people with diseases and disabilities get to the root of their stress so they can better detect, manage, and reduce it.