Trust & Believe podcast, Shaun
speaks about how, as part of his job, he makes it a priority to stay up to date with the latest fitness trends and influencers – but that scrolling through pic after pic of other people s jacked physiques on social media can take a mental and emotional toll. If someone posts a photo and they say hey, I lost weight, I feel really great, I finally got my six-pack back, that s cool, they have a journey, he says. But if someone is making you feel bad because they re literally like you should look like this, and this is the correct way to have the best physique, then maybe that s somebody you shouldn t necessarily follow.
This Quick 12-Minute Strength Session Will Build Muscle Efficiently
Use complex exercises to get more work done in less time 15/12/2020
This strength interval workout, which will challenge you to use your muscles and work as hard as possible in short bursts of effort, requires a kettlebell, dumbbell, or anything you have handy with a handle that can simulate a similar load.
Today s workout asks you to dial in the focus for a fast session that uses a 2:1 work to rest ratio (that s 30 seconds on, 15 seconds off) to pack a ton of action into just a 12-minute workout. When you are working, you re trying to get the most out of the time within the 30 seconds, says Freeman. When you have that 15 second transition, bringing the heart rate down, controlling the breathing, before we go on to the next movement.
Watch What Happened When This Guy Spent 25 Days Trying to Fix His Bad Posture
Brandon Jones explains the simple routine that helped him strengthen his neck and upper back 15/12/2020
Having noticed that his posture has seriously started to suffer due to being hunched over a computer for long stretches (something which many people can relate to since we all started working in our improvised home offices this year), YouTuber Brandon Jones tackles the issue in his newest video, setting himself a deadline of just 25 days. This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Fitbit Christmas Sale Kicks off with Versa 2 and Charge 4 Sales
Time to get moving. 14/12/2020
Fitbit has kicked off its Christmas sale with massive savings on the Versa 2 and Charge 4 models.
The Fitbit Versa 2 smartwatch, which was previously priced at £169.99, is now
The model boasts six-day battery life and has Alexa compatibility, an SpO2 oxygen monitor and menstrual health tracking, among other features.
You ll also get free shipping, with orders ready to dispatch on December 21.
£179.99 and comes with both the classic strap and a fancy jacquard woven band.
But if you want something different, the Fitbit Charge 4, which features GPS, swim tracking and an impressive seven-day battery, is now just
London Tier 3: What New Coronavirus Restrctions Mean for Your Fitness menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.