December 22, 2020
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Small but mighty, seeds are a very healthy addition to your meals and a diet-friendly snack that aids weight loss. They are packed with protein and fibre to keep you feeling full longer. Plus, they’re a great plant-based source of nutrients.
Here are the top seven super seeds to add to your weight-loss diet.
1. Sesame seeds
These crunchy seeds have a nutty aroma and are often found on bagels, hamburger buns and sushi rolls. While sesame seeds are not in the limelight as much as their counterparts, they are in no way inferior.
They contain calcium, magnesium, Vitamin E and zinc, which is needed for metabolism and good blood sugar regulation. Sesame seeds also contain fiber that helps keep you full longer and regulates digestion.
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As you scroll through your Instagram feed or TikTok For You page, you’re likely to see oatmeal, smoothie bowls, and even avocado toast sprinkled with golden pellets. Bee pollen has become a popular add-in for those looking for an extra wellness boost, with celebrities like Kourtney Kardashian even swearing by it. You might already be familiar with the health benefits of honey, which include supporting good gut health and fighting upper respiratory infections, but pollen comes with a different slew of perks.