Times Leader Staff Writer
CADIZ – Local health departments are doing more than battling COVID-19 as 2021 gets underway they are also offering tips on how residents can have a healthy and happy year.
There are many simple lifestyle changes a person can make to improve their overall health, Garen Rhome, administrator of the Harrison County Health Department, said.
Some of the health department’s main focuses this year are encouraging a healthier diet, exercise and a reduction in tobacco usage. Rhome said a healthy diet is not just about a person limiting their food intake; it is also about making healthier choices when it comes to the foods we eat.