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Low-quality plant-based diets may spoil potential health benefits

Low-quality plant-based diets may spoil potential health benefits Plant-based diets have grown in popularity due to their perceived health-promoting benefits, but many studies on the topic have shown inconsistent results. That inconsistency may be caused by the composition of these diets, according to a new study, which linked high-quality plant-based eating protocols with protection against certain types of stroke. For the purposes of this study, the researchers considered plant-based diets to be ones that primarily revolve around plant foods while excluding most animal products. Vegetarians fell into a different category, one classified as consuming no more than one serving of fish or meat each month.

Daily Fruit and Vegetable Intake Linked to Lower Mortality

How to live longer: Never smoking and keeping a healthy weight helps

| UPDATED: 08:07, Thu, Mar 4, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Populations across the world are living longer than ever and such progress comes at a cost. Age increases the risk of chronic diseases, such as cancer. Fortunately, lifestyle interventions can mitigate these risks and maximise the benefits of longer living.

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