Page 12 - ஆரோக்கியம் ப்ரொஃபெஶநல்ஸ் பின்தொடரவும் மேலே படிப்பு News Today : Breaking News, Live Updates & Top Stories | Vimarsana

The right “5-a-day” mix is 2 fruit and 3 vegetable servings for longer life Studies representing nearly 2 million adults worldwide show that eating about five daily servings of fruits and vegetables, in which 2 are fruits and 3 are vegetables, is likely the optimal amount for a longer life, according to new research published today in the American Heart Association’s flagship journal  Circulation. Diets rich in fruits and vegetables help reduce risk for numerous chronic health conditions that are leading causes of death, including cardiovascular disease and cancer. Yet, only about one in 10 adults eat enough fruits or vegetables, according to the U.S. Centers for Disease Control and Prevention.

United statesAnne thorndikeJoanne mansonWalterc willettEricb rimmYanping liBernarda rosnerEdwardl giovannucciDongd wangShilpan bhupathirajuMeirj stampferQi sunNational institute of diabetesAmerican heart associationUs centers for diseaseNational institutes of health