5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies 5 Mistakes You Should Avoid When Following A Plant-Based Diet To Prevent Nutritional Deficiencies A plant-based diet restricts the consumption of animal products, processed forms of foods and added sugars. Here are some mistakes you should avoid when following a plant-based diet.
A plant-based diet can help you lose weight and boost heart health
Highlights
A plant-based diet will offer you good amount of fibre
This diet can help you maintain a healthy weight
Plant-based diets have gained huge popularity all over the world. This diet focuses on the consumption of plant-based foods and avoiding animal-based foods. A plant-based diet also limits the consumption of processed foods and adds more whole foods to your diet. Following a plant-based diet can offer multiple health benefits including weight loss. Better heart health is another notable benefit of following a plant-based d