You ve resolved to eat a healthy plant-based diet in 2021. That s a great decision for your health and wellbeing. Eating a plant-based diet will make it even easier to lose weight and feel great. If you have joined the Beet s 28 Day Plant-Based Plan, great! Otherwise, sign up now! To help you stay on track and reach your goals, we ve gathered the best tips from experts, doctors, nutritionists, and wellness studies, to make it easy to stick with the plant-based plan.
Try these 28 simple strategies to eat healthier, feel better, and achieve your healthy eating goals! Add just one a day and in no time you ll be forging healthy, long-lasting habits.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.