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Russian Special Forces | What Are Spetsnaz?

Diving Emergency medical training Each class has about 150-170 candidates and the attrition rate hovers around 90-95 percent. Yet, those who do graduate gain access to the best weapons and equipment Russia can provide, along with the best training. One common Spetsnaz saying is, “You make the man a weapon.” Volunteers for Alpha or Vympel units must already be Spetsnaz-qualified and undergo further specialized training. While classified, this training is known to consist of daily nine-km morning runs, followed up by 65 to 70 km forced marches with combat loads approaching 40kg (88lbs) in freezing weather with little to no water. Two months of basic training and three to four years of advanced training are needed before being allowed to join either group.

Housing project breaks ground - Delaware Gazette

Housing project breaks ground - Delaware Gazette
delgazette.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from delgazette.com Daily Mail and Mail on Sunday newspapers.

Support Notes: April 11-17

Support Notes: April 11-17 Fort Smith Times Record Al-Anon: 12 step support groups for families and friends of alcoholics. Info line (479) 441-9705 or (888) 425-2666 or visit al-anon.org. • Get A Life Step Study: 12 p.m. Monday at Community Bible Church, 9201 Dallas St., Fort Smith (near playground entrance). Call (479) 806-0184.  • Adult Child: 7 p.m. Monday at Midland Heights United Methodist Church, 3500 N. Sixth St., Fort Smith. Call (479) 459-8756.  • Steps to Serenity Step Study: 5:30 p.m. Tuesday at Community Bible Church, 9201 Dallas St., Fort Smith. Call (479) 650-2762 or (479) 461-6486.  • 4U2: 6 p.m. Tuesday at 426 Holden Street, Booneville. Call (479) 225-9150.  • Safe Landing: 6:30 p.m. Tuesday at Trinity United Methodist Church, 1601 E. Shantel Smith Blvd., Muldrow. 

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