Joint pain is a very common issue that impacts many adults in one way or another. While it is most common in athletes and the 50-and-older demographic, joint pain and inflammation can also be caused by average, nonstrenuous everyday tasks. Excessive use of a mouse and keyboard at work, improper posture, or sleeping in an awkward position can contribute to joint pain in the wrists, knees, lower back and other joints. Dietary supplement ingredient options may help support formulations geared toward joint pain and inflammation.
One of the most common supplements to help aid with joint pain is magnesium. Known to help mediate bone and muscle metabolism and inflammation, studies have shown that low magnesium intake can be directly associated with knee pain.