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No mask, we don t ask : COVID sparks war in Australia s anti-vaxxer capital
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No mask, we don t ask : COVID sparks conflict in Australia s anti-vaxxer capital
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No mask, we don t ask : COVID sparks conflict in Australia s anti-vaxxer capital
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How meditation can help you get through the COVID-19 pandemic
People are turning to meditation to beat the lockdown blues as the COVID-19 pandemic grinds on and rolling lockdowns plague Australian cities.
Dominica FunnellDigital Reporter
July 15, 2021 - 1:24PM
Meditation can help defeat overwhelming feelings of anxiety and stress during these difficult times in lockdown and can be practiced in the ‘COVIDSafety’ of your home.
New research has confirmed that meditation is a perfect way to pursue mindfulness and calmness for those looking to keep physically and mentally engaged during gruelling lockdowns.
The practice of meditation helps to achieve a clear and calm mind by focusing on a particular subject or thing.