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1. Exercise: Work out with local fitness instructors
Tiong Jia En uploaded her first video on YouTube channel Sweat with JE about a month ago and has already amassed 1,200 subscribers. PHOTO: TIONG JIA EN/YOUTUBE
You might grimace your way through these workouts, but nothing beats the post-exercise glow.
For a quick endorphin boost, follow a session by cycling and pilates instructor Tiong Jia En. The fitness trainer uploaded her first video on YouTube channel Sweat with JE about a month ago and has already amassed 1,200 subscribers.
Each video lasts between 10 and 25 minutes and promises to pack a punch. One of them, called 25 Minutes VERY SWEATY Abs And Arms Bodyweight Class, includes exercises such as leg lifts and bicycle crunches with little to no rest in between.