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Eating more plant foods may lower heart disease risk in young adults, older women: Study ANI | Updated: Aug 05, 2021 12:56 IST
Washington [US], August 5 (ANI): According to two new research studies, eating more nutritious, plant-based foods is heart-healthy at any age.
The findings of the studies were published in the Journal of the American Heart Association , an open-access journal of the American Heart Association.
In the two separate studies analysing different measures of healthy plant food consumption, researchers found that both young adults and postmenopausal women had fewer heart attacks and were less likely to develop the cardiovascular disease when they ate more healthy plant foods.
For adults both young and old, eating a nutritious, plant-based diet may lower the risk for heart attacks and other types of cardiovascular disease, two new studies show.
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