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The #1 Food to Eat for Better Heart Health, According to Research

The #1 Food to Eat for Better Heart Health, According to Research EatingWell 4 hrs ago © Provided by EatingWell roasted-red-pepper-spinach-feta-pasta File this news under the best thing since sliced bread : Yes, you can eat carbs and be healthy. In fact, a specific kind might just be the best ingredient in the overall recipe for a heart-healthy diet. Eating more whole grains is linked to lower risk for cardiovascular disease, and new research proves that people who consume more whole grains can also reduce heart health risk factors before they develop into more severe disease. (These risk factors and early signs include waist circumference, blood pressure, blood sugar, plus levels of fasting high-density lipoprotein good cholesterol and triglycerides, by the way. You can read more about that here.)

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