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Music holds the key to a good night s rest - and soothing tunes are most beneficial, scientists say

If you find it difficult getting a good night s sleep, listening to music may help, scientists suggest. But be sure to tune in to the dulcet tones of Norah Jones or Enya – as soothing music was found to be the most beneficial. Scientists from the National Cheng Kung University in Taiwan found that older adults who listen to music before bed experienced better sleep than those who don t. Melodies with a slow beat worked best, according to the study published in the Journal of the American Geriatrics Society. Scientists from the National Cheng Kung University in Taiwan found that older adults who listen to music before bed experienced better sleep than those who don t

National cheng kung universityTainan municipalityUnited statesJournal of the american geriatrics societyNorah jonesAmerican geriatricsதேசிய செங் குங் பல்கலைக்கழகம்ஒன்றுபட்டது மாநிலங்களில்இதழ் ஆஃப் தி அமெரிக்கன் முதியோர் சமூகம்நோரா ஜோன்ஸ்அமெரிக்கன் முதியோர்

Music improves older adults sleep quality

E-Mail Listening to music before going to be can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials. In the analysis, which is published in the Journal of the American Geriatrics Society, five randomized trials met the investigators criteria. Older adults who listened to music experienced significantly better sleep quality than those who did not listen to music. Also, older adults who listened to sedative music experienced a greater improvement in sleep quality than those who listened to more rhythmic music. Furthermore, listening to music for longer than four weeks was especially effective at improving sleep quality.

United statesJournal of the american geriatrics societyAmerican geriatrics societyMedicine healthCircadian rhythmLeep sleep disordersPublic healthSocial behavioral scienceஒன்றுபட்டது மாநிலங்களில்இதழ் ஆஃப் தி அமெரிக்கன் முதியோர் சமூகம்அமெரிக்கன் முதியோர் சமூகம்மருந்து ஆரோக்கியம்

Older adults may have a sound sleep by listening to music

Older adults may have a sound sleep by listening to music
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National cheng kung universityTainan municipalityUnited statesNational cheng kung university hospitalJournal of the american geriatrics societyNational institute onAmerican geriatrics societyOlder adults have trouble gettingGood nightNational instituteResearchers studiedOlder adult qualityResearchers learnedlisteningதேசிய செங் குங் பல்கலைக்கழகம்ஒன்றுபட்டது மாநிலங்களில்தேசிய செங் குங் பல்கலைக்கழகம் மருத்துவமனை

Older adults may have a sound sleep by listening to music: Study

Older adults may have a sound sleep by listening to music: Study ANI | Updated: Apr 21, 2021 22:49 IST Washington [US], April 21 (ANI): If you re having trouble sleeping, listening to music can be a safe, effective, and easy way to help you fall and stay asleep, suggest the findings of a new study. The study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past studies to understand the effect that listening to music can have on the quality of older adults sleep. Their work suggests that:

National cheng kung universityTainan municipalityUnited statesNational cheng kung university hospitalJournal of the american geriatrics societyNational institute onAmerican geriatrics societyOlder adults have trouble gettingGood nightNational instituteResearchers studiedOlder adult qualityதேசிய செங் குங் பல்கலைக்கழகம்ஒன்றுபட்டது மாநிலங்களில்தேசிய செங் குங் பல்கலைக்கழகம் மருத்துவமனைஇதழ் ஆஃப் தி அமெரிக்கன் முதியோர் சமூகம்

Does listening to calming music at bedtime actually help you sleep?

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past studies to understand the effect that listening to music can have on the quality of older adults sleep. Their work suggests that: - Older adults (ages 60 and up) living at home sleep better when they listen to music for 30 minutes to one hour at bedtime. - Calm music improves older adults sleep quality better than rhythmic music does. - Older adults should listen to music for more than four weeks to see the most benefit from listening to music.

National cheng kung universityTainan municipalityUnited statesYing ju changYen chin chenNational cheng kung university hospitalHealth in aging foundationJournal of the american geriatrics societyNational institute onAmerican geriatrics societyOlder adults have trouble gettingGood nightNational instituteResearchers studiedOlder adult qualityStudy means