Fruits and vegetables are vital components of a nutritious diet, and few foods pack a more nutritional punch than blueberries.
Verywell Health says blueberries are touted as a superfood because they are full of antioxidants, vitamins, fiber, and phytosterols, which are micronutrients that can significantly lower LDL cholesterol and reduce the risk of heart disease. Blueberries also are low in saturated fat and may help lower triglyceride levels. A study published in the Journal of the Academy of Nutrition and Dietetics found that women who consume blueberries on a daily basis have lower blood pressure. Furthermore, researchers in Finland determined a berry-rich diet supports healthy aging and controls the risk of chronic diseases.
How fast food has gotten worse for you
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Bring blueberries into your diet - The Covington News
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Researchers investigate the prevalence of food insecurity and insufficiency among emerging adults
University of Minnesota School of Public Health researchers recently completed a study to determine how food-insecure young (emerging) adults (18-29 years of age) adapted their eating and child feeding behaviors during the COVID-19 pandemic. The researchers also sought to identify barriers to food access and opportunities to improve local access to resources for emerging adults. Their study results are published in the
Journal of the Academy of Nutrition and Dietetics.
The steep rise in food insecurity during the COVID-19 pandemic has disproportionately impacted Black, Indigenous, and persons of color across the United States. Emerging adulthood is a time of particular vulnerability for experiencing food insecurity and when young people may begin providing meals for their own children. It is a public health concern that food insecurity among emerging adult populations has the potenti
Eating Behaviors of Food Insecure Young Adults During COVID-19 Pandemic
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