| UPDATED: 07:15, Thu, Jan 14, 2021
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Blood pressure is one of the most important markers for your health, as it directly measures the strength of the heart. It tells doctors how well your heart is pushing blood to various parts of the body. But what should a normal blood pressure be?
| UPDATED: 07:13, Fri, Dec 25, 2020
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It s no secret that vegetables have healthful effects on blood pressure , as certified by Harvard Medical School. This means a Christmas feast has the chance to improve your health, if you know what to include.
During December, Steve Rebus, 45, from Surrey will be taking 20,000 steps everyday for 24 days. He is doing so to raise money and awareness for the UK’s leading blood pressure charity, Blood Pressure UK, and will complete some 251 miles by the time he is finished. The challenge is of deep significance for Steve, who lost his sight aged just 24 due to the adverse impact of blood pressure on his vision. I decided it was time to get off the side lines again, Steve said. I m fundraising for Blood Pressure UK. @BloodPress UK Check out my @JustGiving page and please donate if you can. Thank you! #JustGivinghttps://t.co/uKI47Nhedb Steve Rebus (@steverebus) October 22, 2020