The Training, Diet and Recovery Changes I Made to Lose 35kg and Stabilise My Blood Pressure Whilst time was spent on nutrition and exercise, I had to put the same effort into recovery and sleep. 09/06/2021 Ultimate Performance
For 35-year-old Daniel Gillespie, a company director in Manchester, there were several likely culprits to his stress and correlating weight gain: a break-up, moving house, having two children in two years, planning a wedding and regular 15 hour days building a new business from the ground-up. As he admits below, Gillespie s lifestyle and dietary habits went off-kilter and became a bigger issue that led him to undergo significant changes to get his weight back on track after hitting 111kg on his wedding day. So, he knuckled down over several lockdowns, no less and put in the work, losing 35kg and stabilising his blood pressure. In his own words, here s how.