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Is It Ever Too Soon to Do a Life Review?
An inward look at outward actions.
What a wonderful life I’ve had! I only wish I’d realized it sooner. Colette
As a therapist, I know the value of the life review. Having worked with elders in nursing homes and home care as a social worker, I have seen faces light up when talking about the steps and turns that brought them to this moment and the people who shared those spaces and places. We’re talking about nine decades of life unfolding for some. Pleasure and pain. Love and loss. Valiant attempts and missing the mark. Celebration and sorrow. And regrets…for some, so many regrets. That’s where, when possible, the deep work can begin.
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The weirdest, most WTF Valentine’s Day rituals single women do on V-Day:
1. “
I look up my ex’s picture on social media, print it, and burn it the day before Valentine’s Day. Why? It simply ~brings me joy~.”
Ruby
2. “For the past two years, when Valentine’s Day hits,
I subscribe an ex to Cat Facts Texts. It literally just blows up their phone with random cat facts every day.” Kaylee
3. “Every year,
I send all my single girlfriends vibrators with a note that says, ‘Love comes in many shapes and sizes.’”
Ariel
4. “Okay, so I know this is going to sound weird, but I’ve recently been on the witchy side of TikTok, and
Reasons to Smile: the power of hugs
Newswatch 16 s Ryan Leckey is introducing us to a woman from our area dubbed “the hug lady” who is sharing some safe and creative ways for us to feel that warmth. Author: Ryan Leckey Updated: 7:05 AM EST February 1, 2021
SCRANTON, Pa. It’s something you may have not even given much thought to, but hugging our friends or an elderly loved one in a nursing home is something so many of us haven’t done in months, all because of the pandemic.
It’s a loss of touch, now reaching a year. Research shows hugs can lower stress, decrease anxiety and really calm us down.