Have Fun Trying New Foods!
Don’t be afraid to try a new fruit or vegetable. There are many resources out there to help you use these fruits and vegetables. For example, try searching for recipes and preparation tips on the internet. Cooking with others in your household can be a great activity on those chilly days.
References:
Chapeta, D. (2015).
Nutrition through the seasons: Fall and winter edition. The Illinois Farm to Table School Network. Retrieved from http://illinoisfarmtoschool.org/2015/11/19/fall-winter-vegetables-fruits/.
Hyvee. (2020).
Winter produce. Retrieved from https://www.hy-vee.com/recipes-ideas/advice-how-tos/cooking-guides/winter-produce-guide.
Northwestern Medicine (2020). In season: Winter produce. Retrieved from https://www.nm.org/healthbeat/healthy-tips/nutrition/in-season-winter-produce.