Meta-analysis finds tart cherry juice effective exercise recovery aid Research suggests tart cherry juice enhances recovery and attenuates symptoms of exercise-induced muscle damage (EIMD), likely a result of the potent antioxidant and anti-inflammatory properties of the cherry. Now, a new meta-analysis that documents the recovery benefits of tart cherry juice is adding support to the growing research.
A recent meta-analysis published in the
International Journal of Sport Nutrition and Exercise Metabolism found that tart cherry supplementation has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise.
The supplementation referenced is in the form of Montmorency tart cherry juice, powder or tablets.
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VIDEO: New QUT study recommends NRL rugby league clubs invest in young players diets to aid performance and recovery with the research outlining specific nutritional needs for the high-impact sport. view more
Credit: QUT Media
Young rugby league players could benefit from individualised nutrition plans to maximise performance and optimise recovery throughout their careers, according to QUT researchers.
The new study, published in the
International Journal of Sport Nutrition and Exercise Metabolism, provides nutritional recommendations and considers potential supplements to improve players physical capacity, health and recovery during the preparatory and competition phases of a season.
Lead researcher, Associate Professor Vince Kelly from QUT s Faculty of Health s Exercise and Nutrition Sciences, is a committee member of the National Rugby League Research Committee and has more than 20 years experience in elite sport.